1/2 - 1 lb. sweet Italian sausage
2 tablespoons olive oil
1-2 red onions, diced (depending on size and onion preference)
1 Italian squash, chopped
1 Italian zucchini, chopped
5-6 cloves garlic, minced
2 (14.5 oz.) cans Italian-style diced tomatoes, undrained
2 T. dried basil leaves
1 1/2 t. white sugar
1/2 t. dried oregano
1/2 t. salt
1/4 t. ground black pepper
Dash red pepper flakes
2 T. - 1/4 cup Parmesan
1 cup heavy cream (or lighten it up by using 1/2 c. milk and 1/2 c. cream OR 1/3 c. milk, 1/3 c. cream, and 3 oz. low-fat cream cheese for a little tang)
2 T. butter
- Brown the Italian Sausage over medium heat. After the sausage is browned, remove it from the pan and drain the fat.
- Heat olive oil over medium heat and sauté onions for a few minutes. Add the chopped zucchini and squash and the minced garlic and sauté until the vegetable are crisp-tender.
- Add tomatoes, basil, sugar, oregano, salt, pepper, dash of red pepper flakes, and parmesan. Add the browned Italian sausage. Bring to boil and continue to boil 5 minutes or until most of the liquid evaporates.
- Remove from heat. Stir in whipping cream (and/or substitutions) and butter. Reduce heat and simmer 5 more minutes.
- Serve over your favorite pasta.
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